{Hearts on 22} ~ National Wear RED Day

go redFriday February 1st, 2013 is National wear Red Day.

For the past ten years I donned red on National Wear Red Day. I wore it in honor of my cousin Emma and for my Father. I wore red as a reminder that heart disease knows no age nor gender. Red was my color and I wore it proudly. To me I was making a difference by sharing my Father’s and Emma’s heart stories. To me I was giving back for the second chance that my Father was granted.

My Father’s name is Gregory James. He is the son of an Irish woman and a Ojibway Indian. He is one of 13 children who grew up on a farm outside of Lake City Minnesota. His childhood was far from perfect, his Father was always to drunk to care and well his Mama, they only love he knew was the back of her hand. If you ask him about his childhood he will tell you “I survived by staying one step ahead of my Ma.” He never sugar-coated his life for my sister and I. You see my father was diagnosed with ADHD in the late 50’s. My Daddy was considered a throw away and no one ever thought he’d amount too much.

With only a 10th grade education he set out to conquer the world. He got a job in Minneapolis, lived in the YMCA, and learned that life was tough. Somewhere between Minneapolis and meeting my Mama he earned the nick name “Animal.” I’ve heard stories, but my Father has yet to deny or confirm the tales. Since he was barely making it in the City he returned to the tiny river town. As fate would have it he would fancy a female dump truck driver named Sharon. My grandfather played match maker and before long they were married.

My father is a laborer. He knows nothing but factories and nursery fields.Yet he was gentil and kind. Always lending an ear, a helping hand and playing with my sister and I. My Father was sort of like a stay at home Dad. Often my Mama would work double shifts which left my Dad with two tired and hungry daughters. Our dinners consisted of steak, baked potatoes, and watered down Koolaide. He would also get us up and ready for school in the morning.

Fast forward about 18 years. My father was the proudest man in town. One daughter had just finished college and the other was just starting. This is when the bottom fell out. I knew the day my parents dropped me off at college that it would most likely be the last day I saw him alive. He had fallen on ill-health and with no insurance he did not go to a doctor. One can tell when the soul is slipping away. On February 8th my father was admitted to the hospital, in March 2002 he was taken to St. Mary’s hospital in Rochester by ambulance. He arrived barely clinging to life. This, this killed me because I was away at college. My Father aways told us “When all else fails pray.” I just fell to my knees and prayed. I asked God to take me instead to give my father one more chance at life. The odds were not in our favor. However each day he got better and better. We soon learned that he had suffered Ventricular fibrillation which lead to cardiogenic shock.

My Father had survived. At 50 he became a survivor and we were blessed with his life. The past eleven years have not been easy. As a family we have had our ups and downs. My Father is not the same man I grew up with. His memory has faded, he is no longer able to work, and a good day is when he does not repeat himself 300 times. Those days are hard to come by,yet we don’t complain. Each day we have him around is a blessing. His first granddaughter turned one on the 27th and he was so proud. Seeing them together makes my heart happy. Yet, I am reminded that there are thousands of Granddaughters who never got to meet their Grandpas. An that breaks my heart.

What breaks my heart even more is knowing that there are children who never got the chance to meet their Aunt. Heat Disease, Strokes, and Heart Attacks are robbing children of their Aunties. To me my Stroke is nothing compared to my Father’s courageous battle against Heart disease. Because of my Father my life was saved. If I had never volunteered with the heart association I would not have been aware of the symptoms of a stroke. Through my dedication to my Father my life was saved. We are living proof that research can and does save lives.
pete and the girls
My Sister, My Mama, and I urge you to wear Red this Friday in honor of someone you love. Sophia would also like you to wear Red because she loves her Grandpa and Auntie very much. If that is not reason enough please wear red in honor of My Father’s niece Emma. Wear red in her memory and for the tomorrows she never got to see.

{Hearts} On 22 ~ No Woman Should Fight Alone

lunch and learnWork has been getting me down lately and I haven’t been the funnest person to hang out with either. Today at the Twin Cities Lunch and Learn I was reminded of how lucky I am to be alive. That not many women survive a pulmonary embolism and a stroke. That I unlike the people I work for have something to celebrate. Each day that I am standing above ground is a reminder that I am doing all right.

I walked into the Marriott feeling a little out of sorts and was quickly cheered up by the hundreds of women I met. Familiar faces received hugs and high fives, hell I gave out hugs to people I just met. (I am a huger) Nothing, not even work was going to ruin the event for me. The room was filled with contagious energy and it empowered me. Soon I was all smiles, greeting women, and handing out information at the AHA table. I was able to connect with survivors over stress balls and share my story with those who support us. It was funny when the Merck reps walked by and they over heard me talking about my stroke. A gentlemen asked me “What caused your stroke?” With a sly smile I replied “Well, Sir your product did.” He gave me the craziest look and I repeated my self “Sir the ____ ring did. It’s funny how Merck supports women and then turns around and manufactures a product that almost kills them.” He took his stress ball and slowly backed away from me.

I even got to meet one of my Father’s nurses from the Mayo clinic. I thanked her for helping my Daddy get better, because of women like Katherine he survived and he will be celebrating his 11th heart anniversary. It brought tears to her eyes. She said to me “I always remember my patients who come in, in the roughest shape and somehow they walk out a few weeks later on their own.” I told her that he is alive, is doing well, and that he is one extremely proud Grandfather. The Mayo clinic will always have a special place in my heart, for they gave me my father back.

I am going Red because no woman should fight alone. Survivorship can be a long and lonely road. When you are young, you never think “I am going to have heart disease, a stroke or even a heart attack. You live your life, work your job, and love your family with all your heart. Until the day comes where something isn’t right and your gut is yelling for you to see a doctor. In that moment whether it be in an operating room, ER, or clinic your world comes crashing down. You stop breathe deep, cry a little, put your big girl pants on, and you walk right into survivorhood with a smile. We are women and we breathe life into every step we take. None of us deserve to fight alone. Together we can take on the world and one day our world will be free of heart disease.

Each one of us has a story to share. Heart disease knows no bounds and it can touch anyone of us at any time. My family got involved because of Emma, I jumped my little heart out, learned CPR, and because of my Father my dedication to the cause was strengthened. I never thought in a million years that I would be the very survivor I was advocating for. So the next time you look into the eyes of a woman realize that her heart has bruises and that she was touched by heart disease. I had an easy road, I am proof that early intervention works. Every second counts when you are having a stroke. Every second becomes the difference between living and dying. I was lucky I had mine in the perfect place, I had my stroke right in the ER. I thank my lucky stars that I am alive and I fight like hell for those who lost their lives. Those women paid the ultimate price and because of them I live my life with purpose.

On February 1st I am going RED for: Emma Beaulieu, my niece Sophia, my sister JammieLeigh, my Mama, my Daddy, my dear friend and mentor Gerry Nolting, and mostly for all of the women whose lives were cut short by heart disease. Together we can make a difference, together we can save lives, and change the world. Won’t you join us?

{Pocket Paralegal} Workplace Fashion

Each and every work place is different. I have worked for firms that are business casual all the way down to casual wear. Casual wear was really hard for me to get use to. I am old school. I love wearing structured dresses, trousers, cardigans, and skirts. Growing up my Father never let me wear sweatpants outside of the house. He would always tell me “A lady always needs to look put together. Because you never know who is sizing you up.” He was critical about our hair, fashion choices, and make up. Even to this day I do not buy an evening gown without my Daddy’s advice. He will tell you “I raised ladies and not heathens.” It’s true he did.

When I worked downtown I would often sit in the crystal court and watch the sky way fashion show. I saw everything from men in glittery jeans to suits along with women who often looked closer to a hooker than an accountant. Then there were the Target ladies. Target employes look like they walked right off the women’s clothing department floor. They had style and I’ll admit they liked pretty darn cute in their Menora wear. You could tell the first time suit wearers from the old pros. Awkward straightening of the tie to young ladies pulling their tights out of unspeakable places.

The firm in the burbs is a very casual environment. It’s hard to tell the Attorneys from the Paralegals and the Paralegals from the collectors. Everyone is always in jeans. Truth: When an Attorney comes in wearing business wear I automatically think I missed a court date on their calendar.

Over the years I have been witness to many wardrobe malfunctions. One should not wear clothes to work that fully display your muffin top or every bump in your body. Pants so tight that you can see a panty line or something worse. There is a reason God gave us mirrors. Most of the legal assistants are in their early twenties so its understandable that they think what worked at the club, works in the office. If you shook your booty in it, then don’t wear it to work. Club clothes do not belong in a law firm environment. If you are a bigger girl (hey I am right there with you) dress for your shape and accentuate your curves. This doesn’t mean wearing a shirt that’s three times to small and pants that are so tight a roll hangs over the top. Show who you are and leave something to be desired. Hey, dressing like a lady can be hard work.

So what does a paralegal wear to work? Thats a very good question and I am inviting you into my closet to find out.

SUMMER/WINTER BUSINESS CASUAL DRESS:
If your firm allows it thick strapped structured sun dresses will be your best friend.
Dress Summer

Dress WinterTake your summer dress straight into winter with a cardigan and tights.

SUMMER CASUAL:
Summer Casual
Light weight tops are perfect for the summer weather and a dark wash jean still keeps it professional.

BUSINESS PROFESSIONAL:
Business wearI get all of my blazers tailored to my body. This way I know they will look great on me. For a spring time look pair a cream blazer with a blue silk tank and dark gray trousers.

BUSINESS CASUAL:
Cardigans are a girls best friend. We all know that the office can be to cold or to hot. Pair a light weight top with a cardigan and trousers. If you get to warm take your cardigan off and roam around in your light weight top and trousers. To cold? Well go find your cardigan and warm yourself up.
Business Casual

BUSINESS CASUAL / DRESSING UP JEANS:
Winter CasualDark wash jeans are great for the office. They shout “Hey I am casual, yet professional.” To keep that business casual feel pair the dark wash jeans with a flowy top and cardigan.

CASUAL:
Friday CasualDark wash jeans and a long sleeve t-shirt can go along ways and work in a pinch on a snow day or if your running late.

I get most of my clothes from New York & Company, Old Navy, JC Penny, Macy’s, Neiman Marcus, Target and H&M. One thing should be known I rarely pay full price for clothing and I always shop the sales racks for great deals. Basics like cardigans can be picked up at Target for less than $30 each and they usually go on sale in the spring/fall for 50% off or more. Old Navy is great for t-shirts and trouser jeans. I am loving their sweetheart trouser cut jeans right now. JC Penny has a new sales model, you can find great deals on the 1st and 3rd Friday of the month. Neiman Marcus and Macy’s are my splurge spots.

What matters most is that you feel great in what you are wearing and that it is comfortable for you to work in as well. Your style choices are a reflection of who you are and show that you care about yourself. Always wear a pretty shoe and put your best self forward. Keep in mind you never know who is watching you. It could be Mr. Right or an Attorney from another firm scoping out paralegals for a new hire. I always say dress like you are going to an on the spot interview. When you do that, you can never go wrong.

Hopefully this helps each of you dress like a top-notch paralegal.