Washington, D.C., April 9, 2013 – More than 300 American Heart Association volunteers came to Washington, D.C. today to urge Congress to restore federal funding for the National Institutes of Health (NIH) and to support a Million Hearts campaign to attack the growing problem of high blood pressure – public health enemy No. 2 behind … Continue reading
Over the past year I have changed my diet, gone are the days of processed food and eating out almost every day. Instead I only shop the outer isles of the grocery store, buy organic, and buy local whenever possible. My diet is 85% clean and my health has immensely improved. I have more energy … Continue reading
“Heaven knows that I ain’t perfect I’ve raised a little cain and I plan to raise a whole lot more.” October 22, 2009 I was taught a tough lesson. Fate taught me that you can either face a problem head on or you can just deal with it. The difference between surviving and dealing is … Continue reading
Friday February 1st, 2013 is National wear Red Day. For the past ten years I donned red on National Wear Red Day. I wore it in honor of my cousin Emma and for my Father. I wore red as a reminder that heart disease knows no age nor gender. Red was my color and I … Continue reading
If you are like me your mornings are pretty hectic. I have to get myself ready for work, walk the dog, and some how find time for breakfast. Most mornings my breakfast consist of a cup of coffee and that’s about it. My Keurig is a blessing, if I could I would marry that thing. … Continue reading
My Dad just celebrated his 61st Birthday and his tenth borrowed year on this earth. On February 8, 2002, my Dad died. He went into congestive heart failure. His heart was just fluttering and they did everything they could to bring him back to us. The man we got back wasn’t the man who raised … Continue reading
Be merry and glad for you are alive to celebrate this day. Be glad for those around you as they are a part of your joy. Remember the lost and bring the found home. For those are the ones who made your days.
You have no idea how excited I am to put my twenties behind me. My twenties were amazing yet terrible at the same time. In truth I wouldn’t trade them for the world, they made me into one hell of a woman. In ten short years I traveled the world, graduated college, bought a Prius … Continue reading
It’s hard for me to believe that three years have all ready come and gone. I am a different woman, my strength is through the roof, and my spirit does not quiver at challenge. I’ve spent the last three years working my ass off to get my body back, did some rearranging in my life … Continue reading
Holy, its hard for me to believe that I will be 30 in 31 days. I am excited to say goodbye to my 20′s and hello to AJ 3.0. My 20′s were one crazy ride. The past decade was filled with, love, advenutre, loss, learning , and so much more. So take a stroll with … Continue reading
