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Heart Health, life lessons, survival

{Hearts} On 22

I am so proud to be bringing you this feature every month. Hearts on 22 is well as you can guess very close to my heart. This is my way of helping you live the best life you can. I am a firm believer in living life with your heart wide open and taking care of yourself. You only have one body and one heart so please take care of it.

Heart Healthy Recipe of the Month:

for more heart healthy recipes please visit:
Morning Mojito
Dietitian’s tip:
The traditional mojito is created with a sweet syrup flavored with fresh lime juice and crushed fresh mint. This super-citrusy nonalcoholic version also includes orange and grapefruit juices.

By Mayo Clinic staff

Serves 6
Ingredients
1/2 cup dark honey
1/2 cup fresh lime juice
1/2 cup firmly packed fresh mint leaves
2 cups fresh grapefruit juice, chilled
2 cups fresh orange juice, chilled
2 teaspoons grated lime zest
1 lime, cut into 6 slices

Directions
In a small saucepan, combine the honey and lime juice. Bring to a boil over medium heat. Add the mint leaves and remove from the heat. Steep the honey mixture for 5 minutes, then pass the mixture through a fine-mesh sieve placed over a bowl, pressing down lightly on the leaves with the back of a wooden spoon. Refrigerate the syrup until cold.

In a large pitcher, combine the mint syrup, grapefruit and orange juices, and lime zest. Stir until the syrup is dissolved.

Pour into tall, chilled glasses and garnish each glass with a lime slice.

Heart Healthy Living Tip:

Warning Signs of Stroke

Women may report unique stroke symptoms:

•sudden face and limb pain
•sudden hiccups
•sudden nausea
•sudden general weakness
•sudden chest pain
•sudden shortness of breath
•sudden palpitations
Call 9-1-1 immediately if you have any of these symptoms
Every minute counts for stroke patients and acting F.A.S.T. can lead patients to the stroke treatments they desperately need. The most effective stroke treatments are only available if the stroke is recognized and diagnosed within the first three hours of the first symptoms. Actually, many Americans are not aware that stroke patients may not be eligible for stroke treatments if they arrive at the hospital after the three-hour window.

If you think someone may be having a stroke, act F.A.S.T. and do this simple test:
F—FACE: Ask the person to smile. Does one side of the face droop?

A—ARMS: Ask the person to raise both arms. Does one arm drift downward?

S—SPEECH: Ask the person to repeat a simple phrase. Is their speech slurred or strange?

T—TIME: If you observe any of these signs, call 9-1-1 immediately.

For more information on heart health please visit http://www.mayoclinic.com and http://www.heart.org

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About NinjaInTheCity

AmandaJean is a thriving pulmonary embolism & stroke survivor, passionate Paralegal, Advocate, and Blogger who believes she can change the world one person at a time. She is obsessed with the Law, beauty subscription boxes, collecting costume jewelry, visiting flea markets, Ruby Red Squirt and Candy Corn. World Traveler. Serial Volunteer. Lover of Frank Lloyd Wright, Heart Healthy Living, and good wine. Mama to a Muppet like dog. Aunt to @HalfPintNinja

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