{Summer 2013} Northern Spark

Northern Spark 4Northern Spark is an interactive art festival that takes place during the hours of dusk until dawn. The theory is that you will take this journey and view your city in a whole new light. This years festival was focused around the recently restored Depot in downtown Saint Paul. (I know I had to leave my beloved Minneapolis for one night) From there it branched out into the city’s streets and parks. Each turn brought us something new and exciting. Buildings lit up in hues of purple, blending to blue and bursting into a rainbow. One man bands and music were abundant through out the night.

Northern Spark 1I was able to cross an item off of my bucket list by adding my own graffiti to the wall of an underpass. Overwhelmed by the scent of spray paint we journeyed on to he depot where we found a house made out of cardboard and other curious sights. We watched as actors shoveled dirt from one pile and unloaded it into another. Tired of the shoveling we moved inside where we came upon the printing press. Each of us had a custom sign made and spent the reset of the night trying not to damage said signs.

Northern Spark 3One might wonder “How is a cardboard house art?” Art is in the eye of the beholder and one never knows when something will be lost. The guide book said the house would be torched at 2AM, which meant we needed to caffeine ourselves up and wait. Soon the torching hour arrived and as we stood on the train platform the rain started to fall. Our patience would pay off as in the blink of the eye the house became a burning ball of glorious fire. Fire brings out the inner child and pyromaniac in all of us.

Northern Spark2The fire was starting to dwindle and with rain drops falling, I was ready to go home. I had spent another amazing night at Northern Spark and explored the city in a whole new light, dreaming of what Northern Spark 2014 would bring. I’ve got an entire year to wait, yet I know it will most likely top the previous years and I will be one happy girl exploring the city under the darkness of night.

{Urban Camping} When The Lights Go Out

Urban CampingI try to look for the positive in every situation. On June 21st, the metro area was pelted with strong storms. In its wake the storm left flooded streets, thousands of downed trees, and over 500,000 people were left in the dark. At first Excel energy said our power would be restored by midnight. I didn’t think twice about it. So I dug around in the closet for my power outage supplies and waited.

The wait would be longer than two hours, that time had now been pushed out to midnight Sunday June 23rd. I went to sleep on Friday hoping that my lights would be on in the morning. Hope proved fruitless, on Saturday the muppet and I awoke to the sounds of helicopters and chain saws. Our lights didn’t work. Fearing my own safety I decided it was best to not shower in the dark and headed to my sister’s house, she had power. The uptown that I knew and loved, was dead in the water. Stores, gas stations, and cafes were closed. Heck, the stop lights we folded onto themselves and I dodged fallen trees with the Prius.

Saturday was spent far away from the mess that was my city. Stillwater had sunshine and power. Power had become a very beautiful thing. I listened to Sophia’s laughter as we dined on the patio of Leo’s. In her little world power didn’t matter, she just wants to explore and have fun. Ah, to be that age again. Sophia was cradled safely in my arm as we strolled down main street to Tremblies Candies, this was the day she had candy for the very first time. No amount of destruction or an outage could take the joy of being an aunt away from me.

All to soon it was time for me to head back to uptown to asses the situation. Everyone around me had their power restored, yet my street and a few blocks below me were still dark. I could have stayed at my parents or even my sisters for that matter. Instead I chose to tough it out with the rest of the hippsters. I dubbed it “urban camping,” my fridge had become two coolers, my lights were candles, and I was doing all right with the muppet by my side. Again I went to sleep with the hope that the lights would be on in the morning. I was so hopeful that I left my hallway light switch in the on position.

Sunday morning came without power. This led the muppet and I on a search for ice. Ice was becoming scarce along with batteries and flashlights. Ice was found and sandwich supplies were bought. I placed another call to Xcel, this time the automated message said Wednesday June 26th, I about died when I heard that. I had to call back three more times to make sure it was real. The lack of power was starting to ware and urban camping was beginning to lose its luster. I read 50 shades of gray (I still don’t get what all of the hype is about) and HGTV magazine, boredom was starting to creep in. I was doing my best at keeping the muppet cool, he is not a fan of ice cubes in his water bowl, oh well I tried.

The evening was upon me and I was starting to plot my Monday morning plan. Since I couldn’t see, makeup would be out of the question, if I lit enough candles showering in the dark would be a bit less dangerous, and hey as long as I wear deodorant my coworkers won’t care. Then, just like that the lights came on! Cullen barked his bark and ran in circles at the sound of the AC unit cranking on. Showering by candle light was no longer an option and I was pretty darn happy about that. Our two day urban camping adventure had come to a close and I will never take having electricity for granted again.

{Hearts on 22} Heart On The Hill, Washington D.C.

large group Lobby dayWashington, D.C., April 9, 2013 – More than 300 American Heart Association volunteers came to Washington, D.C. today to urge Congress to restore federal funding for the National Institutes of Health (NIH) and to support a Million Hearts campaign to attack the growing problem of high blood pressure – public health enemy No. 2 behind tobacco.

Heart disease and stroke survivors, researchers, and healthcare professionals from around the country met with their congressional representatives and asked them to allocate $32 billion for the NIH for 2014, to restore funding cut by the sequester and get NIH back on track.

The association volunteers also joined forces with representatives from more than 200 other non-profit organizations in a “Rally for Medical Research” on April 8, where they called on Congress to make research funding a national priority.

The March 1 sequester slashed nearly $1.5 billion, or 5 percent, of the NIH budget. A cut of this magnitude will reduce the number of planned research grants by about 2,300, cost more than 20,000 jobs nationwide and shrink new economic activity by nearly $3 billion. A typical NIH grant supports about seven full-time or part-time jobs, most of them high-tech. Every dollar that the NIH distributes through grants returns more than $2 in goods and services annually to a local community.

“If the NIH cuts remain in place, they will damage our fragile economy and threaten our nation’s position as the global leader in medical research,” said American Heart Association President Donna Arnett, Ph.D., MSPH. “More importantly, medical research is vital to discovering new treatments and even cures for generations to come. We must not give up the fight to increase federal support for the NIH.”

Advocates also asked Congress to fund a $35 million Million Hearts Initiative to tackle one of the nation’s most significant public health problems, high blood pressure. More than one in three adults in the United States have high blood pressure, but less than half have their condition under control. High blood pressure is one of the leading risk factors for heart attack or stroke.

MN Delegation: (from left to right) Mark Olson, Vicki Rivkin, Robert "Bobby Z" Rivkin, Dr. John Wheeler, AmandaJean B.

MN Delegation: (from left to right) Mark Olson, Vicki Rivkin, Robert “Bobby Z” Rivkin, Dr. John Wheeler, AmandaJean B.


Information provided by the Amercan Heart Association

{Love Thy…..} Put a Lime in the Coconut Body Scrub

Over the past year I have changed my diet, gone are the days of processed food and eating out almost every day. Instead I only shop the outer isles of the grocery store, buy organic, and buy local whenever possible. My diet is 85% clean and my health has immensely improved. I have more energy and weigh less. The number on he scale no longer matters to me, its how I feel about the person in the mirror that matters. Since I have cleaned up my diet I started to wonder what else I could do to improve my health and decrease my impact on the planet.

Enter the bathroom, I like every other woman on this planet have a cabinet full of lotions, potions, and serums that I use to improve the look of my skin. I like you can barely pronounce the ingredient list on the back of the bottles. Lush is one of my favorite stores and their natural bath products smell amazing. Now I can pronounce every ingredient that’s in a Lush product and know that it is free of chemicals. So I thought to myself……..”could I make my own body scrub?”

Google told me that it was possible, the recipes for homemade body scrubs were endless. I wanted it to be simple, something that I could throw together in under ten minutes. I don’t do complicated and I wanted a scrub that was budget friendly. After doing a little research, trial and error I came up with my own scrub.

I call it: Put a Lime in the Coconut Body Scrub

ingredients You will need four simple ingredients: Sugar, Salt, Coconut Oil, and the zest of 1 Lime.

coconut oil Melt 1/4 cup of coconut oil in the microwave for about 1 minute.

salt and oil Add 1/2 cup sugar to the melted coconut oil.

salt sugar oil Add 1/2 cup salt to the sugar and coconut oil.

lime zest Add the zest of 1 lime to the salt, sugar, and coconut oil.

Stir Stir the lime zest, salt, sugar, and coconut oil together.

body scrub Spoon the mixture into a jar, seal with an airtight lid, then store it in a cool dry place.

The sugar and salt smooth your rough spots, while the coconut oil hydrates your skin. I use the scrub about twice a week and it keeps my skin super soft. Plus the hit of lime will chase away the winter blues.

{Ninja In The City} Living Large in 465 Sq Ft

What can I say I have mad love for the city of Minneapolis. In the winter our friendship is tested by snow emergencies, however when spring comes our words are forgotten, and I fall madly in love all over again. I live in uptown, an up and coming hip neighborhood on the southwest side of Minneapolis. In this area of town commercial blends seamlessly with residential and one can often find a cute trendy shop to pop into. In my area condo/apartment buildings blend in with single family homes. I am just a short walk from the lake and an even shorter walk from a big cemetery.

A cemetery may creep you out, however I find it peaceful and I can honestly spend hours strolling through the stones. It’s a way to learn about the cities past and how people memorialize their loved ones. One can find simple stones mixed in with the ornate mausoleums along side famous and not so famous citizens of years past. When I am not poking around in the cemetery you can find me and the muppet like dog walking around Calhoun.

The lakes are truly a treasure and one can spend an entire day dodging the suburbanite. Summer brings the suburbanite into the city. They like to feel as if they are hip and trendy. They are far from hip, they stick out like a sore thumb, and the hipsters give them the square eye. Calhoun is lined with many swim beaches and it is a sailing lake. Its fun to go down on a week day afternoon and nestle in with a good book on the beach. During the week the beaches are not as crowded and you can take in the suns rays while watching a sail boat lazily drift by.

Now I love my neighborhood I have two really cute cafes right around the corner from my apartment, a coffee shop and a pizza joint are also just a short walk away. Everyone is friendly, parking is not a problem,and the crime is practically non-existent. Best of all its quiet, you simply forget you live in Minneapolis because our little part of uptown is tucked away from the hustle and bustle of Calhoun Square.

Necklaces In uptown the apartments are small and you will usually get a trendy pink tiled bathroom, a remanent of the 1960’s. At frist I hated my pink bathroom, it has grown on me. I have decorated my bathroom with a few pieces from my costume jewelry collection. It gives you something to look at while you are taking care of business and adds needed pops of color.

Pops of color anchor my living room design. I spend most of my free time in my living room so I wanted into to be comfortable and cozy. My couch is from IKEA it is the Karlstad Sofa in Dark and so if my coffee table. Truth be told my apartment is littered with IKEA furniture. What can I say it fits my budget and style.Living Room 1 I puffy heart the Swedish and their gift of IKEA to America. The pillows on my couch and the throw are from Target. Living room 2Target is my happy place and where I do my hard thinking while strolling down the isles. The gum ball machine is a vintage piece from my Father. I love mixing vintage with modern or reproduction pieces. During my travels around the globe I have amassed a large collection of nick nacks and use them as decoration through out my apartment. I love having my nick nacks on display, each one has a story and they are reminders of my journey. I also have a lot of Native American pieces, they remind me to be humble and of my heritage. I come from a long line of warriors who fought for a better day.

I rest my head next to the muppet each night. I wanted my bedroom to be simple yet quaint. Again I have pops of color to brighten my morning. Each day I wake up to Pairs. Bed Room 2How can you not wake up smiling when the first thing you see is a photo of Paris. When it came to linens I had to keep my trusty muppet in mind. I didn’t want any thing fussy or with a tag that read “dry clean only.” If you have a dog then you know how dirty they can and will be. Cullen thinks its fun to roll on the bed when he is muddy and wet. My coverlet is from IKEA and the sheets are from Target. Both can be machine washed and they are pretty darn cozy. My dresser is lined with turtles and photos of family and friends. I have a few paintings on my walls as well. Bed Room 3 To me my room is well-organized (I love organized spaces) and cozy. I don’t know about you but instead of a monster under my bed I have a muppet. Cullen when he gets to warm or tired of my tossing and turning leaps off and curls up under the bed. The muppet is a funny one. One of his favorite words is “Nap.” He goes nuts when I ask him if he wants to take a nap. He jumps right in bed and snuggles up next to me licking my cheek as I fall a sleep.

Enough about sleeping. After all everyone knows the real magic happens in the kitchen. An well my kitchen is literally from the pages of the IKEA catalog. kitchen 2 My kitchen is small, however I am not complaining and I make it work. Many tasty things have come out of my kitchen and many more have yet to be made. The muppet is always nestled at my feet as I cook. He loves it when we make bacon an waffles for breakfast. kitchen 1I always make a little extra for sharing.

I am a Minneapolis girl who is desperately awaiting the return of spring. The gray winter days have gone on far to long and it is time to tuck away the parka and snow boats. It’s a dream I know, but I have faith that spring thou late will return to this lovely city. I want to fall in love all over again with her many lakes, patios, and farmers markets. One must be tough to be a Minneapolisnite, well all you really have to do is learn the rules of “hide and go park,” having your car towed is no fun. It hasn’t happened to me yet, however I have stood in line and waited with friends. In the end it doesn’t matter where you live. What matters is that you a living large and treating each day as a gift.

{Love Thy Farmer, Not Thy Brand} Historic PickWick Grist Mill

Follow the Great River Road from Minneapolis to Southern Minnesota and beyond. Along the road you will find many hidden gems and tid bits of our states history. Hwy 61 is lined with dozens of brown historical marker signs. Most signs will lead you to historical markers that tell you about days gone by. Take the turn off to Pickwick, I promise you will not be disappointed. Nestled along the river sits a 6 story limestone brick grist mill.

The Pickwick Mill was built from 1856 to 1858 by Thomas Grant and Wilson Davis. It is one of the oldest water powered grist mills in southeast Minnesota. Pickwick is Constructed as a gristmill and sawmill on the banks of Big Trout Creek. The mill ran 24 hours a day during the Civil War and produced 100 barrels daily for the Union Army. After the war, the mill became a flour-milling center for most of southern Minnesota and portions of Iowa and Wisconsin.

Pickwick mill was built from locally quarried limestone, with a timber frame that was so closely fit, that nails were not used except to nail the floorboards down to the joists. The six-story building was severely damaged in 1907 when a tornado took off the roof and top storage room. The mill was then retrofitted with a flat plank roof. The mill’s roof has been restored to reflect the originl design.

$3.00 gets you in the door. Pickwick is a self guided tour and the mill is filled with fantastic artifacts of our nations milling past. The elevator only carries grain, so you will have to walk all six fleights of stairs yourself. The friendly staff are happy to turn on the educational video (yes I said video) and answer any questions that you may have.

So travel the river road, let the brown signs be your guide, and pull off in Pickwick for a glimps of days gone bye.

PickWick Historic Mill Tourist Iformation
Location Address:
24813 County Rd. 7,
Winona, Minnesota 55987

Days and Hours of Operation
The Pickwick Mill will be open
* Weekends during May, September, and October
* Tuesday through Sunday during June, July, and August
Hours of operation:
10AM – 5PM Tuesday through Saturday
11AM – 5PM Sunday
Tours at other times available by appointment. Call 507-457-0499,
507-457-3296, 507-457-9658

Ticket Purchase
Tickets cost $3 adults, $2 teenagers over age 12, $1 children age 12 or under. Group tour prices available.

For more informtion visit: http://www.pickwickmill.org

{Community} Coming Together to Find a Child

The line to register for the search party

They say it takes a village to raise a child. Today the village came out to find a child. Scotty a non-verbal autistic boy wondered away from his Prescott home on Tuesday. By night fall there was no sign of the little guy and a call was put out for more volunteers to come out on Wednesday. Sitting in my cool apartment I made the decision to put my heart on my sleeve and head to Prescott the next morning. After all it is the 4th, I have no where important to be and hey this family deserves to have their little boy home.

I wasn’t exactly sure where the high school was in Prescott, I didn’t need to worry either. I just followed the stream of cars up hwy 10 and was soon in line with about 400 other people waiting to register for the search party. Once registered, we were funneled into the gym, briefed, and loaded on buses. They said it would be hot, there would be bugs, and mostly to watch out for rattle snakes. Armed with my water I set off with my group searching in the fields. There was no place I rather be.

I have never met Scotty or his family. I just knew I had a pair of eyes, two legs, and time to give. That if I were in their shoes I would want someone to do the same for me. That they deserve to have their little boy come home alive. Losing a child sucks, I know that first hand. Everyone in our group was positive, energized, teary eyed, and filled with hope. Hope that Scotty would come home today.

Word came that a child had been found. Some were quick to clap and cheer. Others stood silently as we awaited confirmation from the Sheriff that the child was indeed Scotty. 20 minutes went by without word, a group across the field erupted with joy. At that moment we knew it was true. I have never hugged so many sweaty strangers in my life. We all cheered, clapped, and cried happy tears at the news Scotty was reunited with his parents. That he was all right and that tonight he will be resting safely in his parents arms.

My happy bucket is overflowing and my heart is full. Watching this community come together to find a child they didn’t know is a moment I will always remember. A moment that I will always remember because I cared enough to get up early and search for a child that wasn’t mine. This is something we all should do. No one ever got hurt by giving to others. Share your love, your life, and in the process you will bring hope to the community around you. Do this and you will live an incredible life.