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Heart Health

This tag is associated with 24 posts

{Survivorhood} Year Nine

Nine. I can still remember exactly what I was wearing on the day my world broke. Gray cardigan, white button down peasant top, jeans, and cranberry ballet flats. The shoes, I still have them. They are worn and raggedy, I just can’t let them go. Those shoes carried me in the ER and they walked … Continue reading

{Hearts on 22} National Stroke Awareness Month

On October 22, 2009 I almost died five days before my 27th Birthday. I found myself in the ER unable to breath with unbearable chest pain. A CT scan revealed a clot the size of a ten cent gum ball lodged in the valve that connects my left lung to my heart. My oxygen level … Continue reading

{Hearts On 22} Rally For Research

Somewhere in this country a woman is experiencing the worst day of her life. She is in pain, she is scared, and she will never be the same. In the coming days, weeks, and months she will learn that her birth control was the cause of her worst day. That her birth control caused her … Continue reading

{Go Red} My Father will always be why 

In February we focus on women’s hearts. But this month isn’t just for me, it’s for my Daddy too.  15 years ago I was in college in Ladysmith WI, I called home to talk to my Dad. My sister answered, she said “he’s sleeping.” I pleaded with her to wake him up so I could … Continue reading

{Go Red} For Women’s Health 

The  Go Red campaign focuses on women’s heart health which is the number one killer of women. I suffered a stroke, a stroke that came after my pulmonary embolism was discovered. Sure a blood clot is not a cardiac event, but it still is an event. An event that only 1 out of 5 survive. … Continue reading

{Go Red} A Chance at Motherhood is Why I Go Red 

  I am the mother of two babies. My babies do not walk this earth, instead they paint the colors of the sunrise. Lucia would be 7 years old and Baby E would have just turned one. I would have my hands full. My arms are not filled with children, instead they are filled with … Continue reading

{Weight Watchers} Thinking Outside of the Grocery Store

I spend my bus ride to and from work scrolling through the Weight Watchers Connect feature. People post about their struggles, their triumphs, and mostly their relationship with food. On how they would eat their feelings and stressors. Some admit that eating brings them the pleasure that their lives are lacking. One woman said “a … Continue reading

{Hearts on 22} I’ve Got Weight to Lose and a World to Gain 

What can I say, I am a Minnesota girl through and through. I have a deep deep love for all things tasty. Chocolate isn’t my cup of tea, it helps that I am allergic to it, but girl I can get down with a slice of lemon cake or an apple pie. Preferably pie, I’m … Continue reading

{Go Red For Women} “I Lived” is why I Go Red 

  “I Lived” is why I Go Red. Survivorhood is a beautiful disaster. There is no guidebook or follow the dots for survivorhood, each woman has to lay the bricks for her second chance. There are moments where I wish someone would hand me a guidebook and to show me “this is how you do … Continue reading

{Nuva Ring} She Had to Break, Before She Could Shine

One email told me that my settlement check had been cut and mailed out. I knew that the post office closed at 5PM, so today wasn’t going to be my ending. I got home at 5:10, breezed past my Birchbox and opened the mail box to find the all important “we missed you card.” The … Continue reading

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